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Classes

UPCOMING EVENTS

Winter sports and activities

Props needed: Triadball

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Hours
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PAST EVENTS

Focus of this week's class:

FIND JOY IN MOVEMENT

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Hours
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FREE

"Kick Off Mat Class"

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Hours
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Focus of this week's class:

MOVEMENT RADIATES

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Hours
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FREE Workout:

POWER OF OPPOSITION

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FREE Workout:

FROM THE PELVIS DOWN

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Hours
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FREE Workout:

BRINGING THE REFORMER
TO THE MAT

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Focus of this week's class:

CREATE BALANCE

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Hours
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Focus of this week's class:

PILATES FOR HIKING

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Hours
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Focus of this week's class:

RESET & RESTORE

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Hours
Minutes
Seconds

Focus of this week's class:

GOING RETRO
with the TRIADBALL

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Hours
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Focus of this week's class:

THE SUBTLETIES
ABOUT ROTATIONS

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Hours
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Focus of this week's class:

JOE & THE ELDERS

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Hours
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Seconds

Focus of this week's class:

FUNKY LOWER BODY..
PELVIS, LEGS & FEET

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Hours
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Seconds

Focus of this week's class:

M&M's...
MOBILITY & MERIDIANS

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Hours
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Focus of this week's class:

EVERYTHING...
FROM HEAD TO TOES

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Hours
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Focus of this week's class:

MARCH MAD MATNES...
NEW BUILD UPS

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Hours
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Seconds

Focus of this week's class:

PILATES FOR GAIT
"we are designed to walk"

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Hours
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Focus of this week's class:

UPPERBACK, SHOULDERS, ARMS

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Hours
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Focus of this week's class:

REVERSE THE EFFECTS OF ALL THE SITTING

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Hours
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Focus of this week's class:

THE POWER OF YOUR POWERHOUSE

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HEAD OFFICE
Pilates Alliance Sàrl
Rte des Vieux Chênes 42
CH- 1700 Fribourg, Switzerland

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