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Classes

UPCOMING EVENTS

Focus of this week's class:

FUNKY LOWER BODY..
PELVIS, LEGS & FEET

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PAST EVENTS

Focus of this week's class:

M&M's...
MOBILITY & MERIDIANS

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Focus of this week's class:

EVERYTHING...
FROM HEAD TO TOES

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Focus of this week's class:

MARCH MAD MATNES...
NEW BUILD UPS

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Focus of this week's class:

PILATES FOR GAIT
"we are designed to walk"

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Focus of this week's class:

UPPERBACK, SHOULDERS, ARMS

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Focus of this week's class:

REVERSE THE EFFECTS OF ALL THE SITTING

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Focus of this week's class:

THE POWER OF YOUR POWERHOUSE

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Focus of this week's class:

DINING CHAIR 2.0

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Focus of this week's class:

STRETCH, STRENGTH
& CONTROL

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Focus of this week's class:

A FEW OF OUR
FAVORITE THINGS

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Focus of this week's class:

ALL ABOUT THE CARE OF YOUR THORACIC SPINE

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Focus of this week's class:

CHANGE YOUR VIEW WITH SOMETHING OLD & NEW

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This week's class:

JOE'S ARCHIVAL STANDING WORK & MORE

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This week's class:

FLOWING MATWORK

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Focus of this week's class:

X-Mas RELAX & UNWIND

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Focus of this week's class:

X-Mas SPIRIT

about our POSTURE & GAIT

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Focus of this week's class:

X-Mas SPIRIT

the RIGHT WAY with BALANCE

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Focus of this week's class:

THE LEGS

"FROM THE CORE TO THE TOES"

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Focus of this week's class:

REFORMER ON THE MAT

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Focus of this week's class:

RELAXATION THROUGH MOVEMENT

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Classical Reformer Workout

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Focus of this week's class:

CLASSICAL MAT & ADAPTATIONS

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JOE & THE ELDER'S APPROACH...

part 2

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1 Hour Master Class

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Pilates Alliance Sàrl
Rte des Vieux Chênes 42
CH- 1700 Fribourg, Switzerland

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