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Be part of two memorable days of Pilates in the Swiss mountains where we can meet again face to face for our annual winter Pilates Congress & Mountain Retreat.

Let’s move our body, develop our minds and restore our spirit being with one another, remaining a student of the Pilates Method because we care!

Give your body and soul the care and rest they deserve
in one of the most beautiful and resourceful places in Switzerland
living Pilates to its fullest.

Let us move… learn… laugh… share... eat & drink, enjoying life, celebrating and appreciating each other’s presence having fun doing what we love... PILATES!!!!

BOOK YOUR SPOT NOW

EUR 685.-

For 2 days

EUR 485.-

For 1 day

(Healthy lunch, snacks & drinks are all included in the price)

SCHEDULE

Saturday 21.01.2023

9:00 - 9:30

Reflection work: 30min

THINK & FOCUS

Plug in

9:30 - 10:30

Workout: 60min

MOVE

Spice it up

10:45 - 12:45

Workshop: 120min

LEARN... my TRUNK

Get the junk out of the trunk

12:45 - 14:00

LUNCH & DRINKS (included)

14:00 - 15:30

Masterclass: 90min

CARE... my SHOULDER & ARMS

Wrap your arms around me

15:45 - 16:45

Restorative Workout: 60min

MOVE... my MERIDIANS & LYMPHATIC SYSTEM

The body doesn't lie... where the focus goes energy flows

17:00 - 18:00

Ouestion and Answers: 60min

FORUM

Tell me more, tell me more...
Let's pick the teacher's brain

20:30 - 23:00

VIP Gala Dinner Party (optional, not included)

Sunday 22.01.2023

9:00 - 10:00

Pilates Workout: 60min

MOVE

Pilates? Hell no... I wanted pie & lattes for breakfast"

10:15 - 11:45

Workshop: 90min

LEARN: my HIPS, LEGS & FEET

May the pelvic force be with you

12:00 - 13:00

Workout: 60min

MOVE

Joe & Co going wild

13:00 - 14:00

LUNCH & DRINKS (included)

14:00 - 15:00

Masterclass: 90min

CARE... my POSTURE

I'm still standing... better than I ever did

15:15 - 16:15

Restorative Workout: 60min

MOVE

Finally real-EASE

16:30- 17:00

Reflexion work: 30min

THINK & FOCUS

Plug out

17:00-17:30

PICTURES, HUGS & KISSES

I am sooooooooo much looking forward to you with your friends and family
celebrating getting finally back together taking care of our body

See you in magical Villars.

With love and appreciation ❤️


Iva

Hosted by

Iva

Iva Mazzoleni

Host & Webinar Assistant

Chelo

Marcelo Benites

Webinar Administrator

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Gabriela Gabrowska

Webinar & Event Coordinator

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HEAD OFFICE
Pilates Alliance Sàrl
Rte des Vieux Chênes 42
CH- 1700 Fribourg, Switzerland

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