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In this Third Session of the webinar of 2 hours "Let's Return to Life Through Contrology" with Ton & Michael will go over Joseph’s execution of the SPINE STRETCH, ROCKER WITH OPEN LEGS, the CORK-SCREW and the SAW exercises, following Jos’s instruction as written in his book and discuss the goals and potential issues of each exercise.

Ton & Michael will also cover how the Elders dealt with issues their clients had with the exercises by creating their versions, build ups and modifications as well as some of their most practical solutions that they use with their clients.

See the movements, practice the movements and learn the essential details. Now more then ever we return to Joe’s words “Not only is health a normal condition, but it is our duty to not only to attain it but to maintain it.” Ask all the questions you have and Ton and Michael will answer as many as possible. Seize this unique opportunity for a complete learning experience whether you are a teacher or a committed client of the work!.


Pilates Alliance Sàrl
Rte des Vieux Chênes 42
CH- 1700 Fribourg, Switzerland


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