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Ton-Michael

Return to Life

Through Contrology

Online Ongoing Education with Ton & Michael
Hosted by

Full Event

April 27, 2020 – May 20, 2020
13:30 - 15:30 EDT (US) or 19:30 - 21:30 CET (EU)

$240.00

Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness. His book “Return to Life Through Contrology” was published in 1945 as an at home workout guide. As he writes in his book; “RETURN TO LIFE fully explains how you can successfully achieve your worthy ambition to attain physical fitness right in your own home and at only nominal cost.” “These carefully designed exercises constitute the results of decades of scientific study, experimentation and research.” Now that we are all home, let’s take the time to understand his 34 exercises in more detail and depth.

In this 4 week program (2 sessions a week) Michael and Ton will go over the 34 mat exercises following Joe’s instruction as written in his book. They will discuss the goals and potential issues of each exercise and share some of their practical solutions and insights. Incorporating the latest research, anatomy and other modalities like Spiraldynamik© they will address the potential issues and explain why the work of Joseph Pilates created over 100 years ago still works. Ton & Michael will also cover some of the versions, build ups and modifications the Elders created.

See the movements, practice the movements and learn the essential details. Now more then ever we return to Joe’s words “Not only is health a normal condition, but it is our duty to not only to attain it but to maintain it.” Ask all the questions you have and Ton and Michael will answer as many as possible. Seize this unique opportunity for a complete learning experience whether you are a teacher or a committed client of the work!

For who:

Pilates Instructors, clients and anyone who is interested in a deeper understanding of the method.

Included:

  • Outline for each session
  • Flyer “Return To Life”
  • Pictures of the 34 exercises

    Webinar Zoom Connection:

    The session will be held on a private secured Zoom Meeting and you will receive the links for each session that you have enrolled for as soon as your registration has been approved through Cvent.com

    Missed Sessions

    In the event of you needing to cancel sessions you have registered to, you will be able to review all missed sessions. After cancelling the event, you will receive a secured link to its recording. Please be aware that any missed session can only be reviewed once at a given time within 24h. Set the day and time of the viewing with our host Iva at iva@pilates-alliance.ch

    Session 3

    Monday May 4, 2020
    13:30 - 15:30 EDT (US) or 19:30 - 21:30 CET (EU)

    $40.00

    In this Third Session of the webinar of 2 hours "Let's Return to Life Through Contrology" with Ton & Michael will go over Joseph’s execution of the SPINE STRETCH, ROCKER WITH OPEN LEGS, the CORK-SCREW and the SAW exercises, following Jos’s instruction as written in his book and discuss the goals and potential issues of each exercise.

    Session 4

    Wednesday May 6, 2020
    13:30 - 15:30 EDT (US) or 19:30 - 21:30 CET (EU)

    $40.00

    In this Fourth Session of the webinar of 2 hours "Let's Return to Life Through Contrology" with Ton & Michael will go over Joseph’s execution of the SWAN DIVE, the THE ONE LEG KICK, the DOUBLE LEG KICK and the NECK PULL exercises, following Jos’s instruction as written in his book and discuss the goals and potential issues of each exercise.

    Session 5

    Monday May 11, 2020
    13:30 - 15:30 EDT (US) or 19:30 - 21:30 CET (EU)

    $40.00

    In this Fifth Session of the webinar of 2 hours "Let's Return to Life Through Contrology" with Ton & Michael will go over Joseph’s execution of the SCISSORS, the THE BICYCLE, the SHOULDER BRIDGE and the SPINE TWIST exercises, following Jos’s instruction as written in his book and discuss the goals and potential issues of each exercise.

    Session 6

    Wednesday May 13, 2020
    13:30 - 15:30 EDT (US) or 19:30 - 21:30 CET (EU)

    $40.00

    In this Sixth Session of the webinar of 2 hours "Let's Return to Life Through Contrology" with Ton & Michael will go over Joseph’s execution of the JACK KNIFE, the SIDE KICK, the TEASER and the HIP TWIST WITH STRETCHED ARMS exercises, following Jos’s instruction as written in his book and discuss the goals and potential issues of each exercise.

    Session 7

    Monday May 18, 2020
    13:30 - 15:30 EDT (US) or 19:30 - 21:30 CET (EU)

    $40.00

    In this Sevenths Session of the webinar of 2 hours "Let's Return to Life Through Contrology" with Ton & Michael will go over Joseph’s execution of the LEG PULL-FRONT, the THE LEG PULL, the KNEELING SIDE KICK, the SIDE BEND and the BOOMERANG exercises, following Jos’s instruction as written in his book and discuss the goals and potential issues of each exercise.

    Session 8

    Wednesday May 20, 2020
    13:30 - 15:30 EDT (US) or 19:30 - 21:30 CET (EU)

    $40.00

    In this Eigths Session of the webinar of 2 hours "Let's Return to Life Through Contrology" with Ton & Michael will go over Joseph’s execution of the SEAL, the the CRAB, the ROCKING, the CONTROL BALANCE and the PUSH PUSH exercises, following Jos’s instruction as written in his book and discuss the goals and potential issues of each exercise.

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